Expected Outcomes
  1. 7 days without exercise makes 1 week. Unknown
  2. A child’s mental health is just as important as their physical health and deserves the same quality of support. –  Kate Middleton
  3. A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb.
  4. A healthy man is a successful man. Unknown
  5. A healthy mind does not speak ill of others.  Anonymous
  6. A man too busy to take care of his health is like a mechanic too busy to take care of his tools – Spanish Proverb
  7. A sad soul can be just as lethal as a germ. – John Steinbeck
  8. A smile is an inexpensive way to improve your looks. Unknown
  9. A stitch in time saves nine. Unknown
  10. A strong positive mental attitude will create more miracles than any wonder drug. Patricia Neal
  11. A tricolour meal is a good deal. Unknown
  12. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. – Paul Dudley White
  13. A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.  Unknown    
  14. All the money in the world can't buy you back good health. Reba McEntire
  15. Always bear in mind that your own resolution to succeed is more important than any other one thing. Abraham Lincoln
  16. An apple a day keeps the doctor away. Unknown
  17. An illness of the mind is an illness of the body, and vice versa. Terri Guillemets
  18. Apart from education, you need good health, and for that, you need to play sports. Kapil Dev
  19. Being overweight and obesity are major risk factors for many chronic diseases for people of all ages. When people are overweight or obese, they have more health problems and more serious health problems, in addition to higher health care costs.
  20. Breast cancer is being detected at an earlier, more treatable stage these days, largely because women are taking more preventive measures, like self-exams and regular mammograms. And treatment is getting better too. – Elizabeth Hurley
  21. By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. David H. Murdock
  22. Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts. Mark Hyman
  23. Diabetes can be successfully prevented and managed by a healthy lifestyle. When not managed, it can lead to severe organ damage and death. Tedros Adhanom
  24. Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. – Rene Descartes
  25. Doctors don't know everything really. They understand matter, not spirit. And you and I live in the spirit. ~William Saroyan
  26. Don't eat anything your great-grandmother wouldn't recognize as food.  Unknown   
  27. Early to bed and early to rise makes a man healthy, wealthy and wise. - Benjamin Franklin
  28. Eat food. Not too much. Mostly plants. Michael Pollan
  29. Eat to live, not live to eat. Unknown
  30. Eat well, be active, feel good about yourself. Unknown
  31. Eat well, drink in moderation, and sleep sound, in these three good health abound. Unknown
  32. Eat your vegetables! Unknown
  33. Encouraging wellness and prevention helps improve quality of life and can lower costs, too. I saw too many patients who had poor health because of their decisions, but too often, all they needed was a doctor to help point them in the right direction. Charles Boustany
  34. Every human being is the author of his own health or disease. Buddha
  35. Every negative belief weakens the partnership between mind and body. – Deepak Chopra
  36. Every woman needs to know the facts. And the fact is, when it comes to breast cancer, every woman is at risk. – Debbie Wasserman Schultz
  37. Good health is more important than money. Unknown
  38. Good health is not something we can buy. However, it can be an extremely valuable savings account.-Anne Wilson Schaef
  39. Happiness is the highest form of health. Dalai Lama
  40. Having a positive mental attitude is asking how something can be done rather than saying it can't be done. Bo Bennett
  41. He who takes medicine and neglects to diet wastes the skill of his doctors. Chinese Proverb
  42. He, who has health, has hope; and he who has hope has everything. Unknown
  43. Health is a great blessing, but the moment you make health one of your main direct objects, you start becoming a crank and imagining there is something wrong with you. C.S. Lewis
  44. Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.– World Health Organization, 1948
  45. Health is like money, we never have a true idea of its value until we lose it. – Josh Billings
  46. Health is not valued till sickness comes. - Thomas Fuller
  47. Health is the crown on the well person’s head that only the ill person can see.” Robin Sharma
  48. Health is the greatest of all possessions; a pale cobbler is better than a sick king.     Isaac Bickerstaf
  49. Health is wealth though it cannot be carried in a suitcase. Unknown
  50. Healthy citizens are the greatest asset any country can have. Winston Churchill
Expected Outcomes
  1. Healthy cooking is the best preventive medicine. Joni Sare
  2. How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?  Robert Atkins
  3. Hygiene is two thirds of health. Unknown
  4. I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits.
  5. I believe that the greatest gift you can give your family and the world is a healthy you.  Joyce Meyer
  6. I have chosen to be happy because it is good for my health. – Voltaire
  7. I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life. Tom Hanks
  8. I told my psychiatrist that everyone hates me. He said I was being ridiculous - everyone hasn't met me yet. Rodney Dangerfield
  9. I’m healthy as can be – not an ache or pain. A lot of my prayer is thanking God that I am healthy. I pray for long life and good health. Joel Osteen
  10. If it came from a plant, eat it. If it was made in a plant, don’t. Michael Pollan
  11. If the childhood obesity epidemic remains unchecked, it will condemn many of our kids to shorter lives, as well as the emotional and financial burdens of poor health. Richard Carmona
  12. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.– Hippocrates
  13. If you don't take care of yourself, the undertaker will overtake that responsibility for you.    Carrie Latet
  14. If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr
  15. If you have health you have hope you have everything. African Proverb
  16. If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers. – Chinese adage
  17. If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. Schola Salern
  18. If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health. Rolsey
  19. In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. – Grete Waitz
  20. It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness. — Demi Lovato
  21. It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi
  22. It is more important to know what sort of person has a disease than to know what sort of disease a person has.– Hippocrates
  23. It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.― Steve Maraboli
  24. It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health. Joyce Meyer
  25. Keep your vitality. A life without health is like a river without water.  Maxime Lagacé
  26. Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. – Thich Nhat Hanh
  27. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato
  28. Let your food be your medicine and your medicine be your food.– Hippocrates
  29. Life is not merely being alive, but being well. Marcus Valerius Martialis
  30. Longer your waist line…shorter your life line. Unknown
  31. Maintaining good health should be the primary focus of everyone. Sangram Singh
  32. Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with. Adam Ant
  33. Money cannot buy health, but I'd settle for a diamond-studded wheelchair. Dorothy Parker
  34. My blood sugar went out of control. Diabetes runs in my family, so I went to see my doctor. He was like, 'Buck up,' and it was sort of the wake-up call that I needed to hear. Nia Vardalos
  35. Obesity affects every aspect of a people's lives, from health to relationships. Jane Velez-Mitchell
  36. Obesity is the result of a loss of self-control. Unknown
  37. One should eat to live, not live to eat. Moliere
  38. Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. Richard Simmons.
  39. People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter. James J. Walsh.
  40. People with high blood pressure, diabetes - those are conditions brought about by life style. If you change the life style, those conditions will leave. Dick Gregory
  41. Physical fitness is the first requisite of happiness. – Joseph Pilates
  42. Pleasant words are as a honeycomb, sweet to the soul, and health to the bones. Mark Levine
  43. Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Dean Ornish
  44. Prevention is better than cure. Unknown
  45. Remain calm, because peace equals power.- Joyce Meyer
  46. Seven days of no exercise makes one weak. Unknown
  47. So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. – A.J. Reb Materi
  48. Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever. Mary Ann Mobley
  49.  Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin
  50. Take care of your body. It’s the only place you have to live. – Jim Rohn
Expected Outcomes
  1. Take care of yourself, be healthy, and always believe you can be successful in anything you truly want. Alessandra Ambrosio
  2. The bravest thing I ever did was continuing my life when I wanted to die.― Juliette Lewis
  3. The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties. – Swami Vivekananda
  4. The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being..not only emotionally but also physically and spiritually. Greg Anderso
  5. The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease. – Thomas Edison
  6. The first wealth is health. Ralph Waldo Emerson
  7. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore
  8. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore
  9. The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick. P. T. Barnum
  10. The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? Joel Fuhrman
  11. The groundwork for all happiness is good health. Leigh Hunt
  12. The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. – Harry J. Johnson
  13. The ingredients of health and long life, and great temperance, open air, easy labor, and little care. Philip Sidney
  14. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. David Suzuki
  15. The mind and body are not separate. what affects one, affects the other. Anonymous
  16. The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. Mark Twain
  17. There is hope, even when your brain tells you there isn’t.― John Green
  18. There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy. Anonymous
  19. There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business. Unknown
  20. There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help. – Howie Mandel
  21. There's nothing more important than our good health - that's our principal capital asset. Arlen Specter
  22. Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy. Anonymous
  23. Those who do not find time for exercise will have to find time for illness. Edward Smith-Stanley
  24. Those who think they have no time for healthy eating will sooner or later have to find time for illness. Edward Stanley
  25. To call yourself 'plus size' is just a euphemism for being fat. Life is much easier when you're thinner. Big is not beautiful, of course a job comes down to how you look. Kate Hopkins
  26. To control your appetite is to protect your health. Overeating and excessive drinking are the silent killers of your health. Dr T.P.Chia
  27. To eat is a necessity, but to eat intelligently is an art. La Rochefoucauld
  28. To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen
  29. To get angry is to punish yourself with other people’s mistakes. Unknown
  30. To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. – William Londen
  31. Tri-colour meal is a good deal. Unknown
  32. Walking is the world’s oldest exercise and today’s modern medicine. Unknown
  33. We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. Dr Mark Hyman
  34. Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. Laurette Gagnon Beaulieu
  35. When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic Peoverb
  36. When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~Terri Guillemets
  37. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. Billy Graham
  38. With breast cancer, it’s all about detection. You have to educate young women and encourage them to do everything they have to do. – Bill Rancic
  39. With the wrong diet, no medicine can help. With the right diet, no medicine is necessary. Ayurvedic proverb
  40. You are as important to your health as it is to you. ~Terri Guillemets
  41. You are what you eat. Unknown
  42. You can live with diabetes. It's not the worst thing to have, but you have to manage yourself and have some self control. Tony Rock
  43. You can’t control what goes on outside, but you CAN control what goes on inside. Unknown
  44. You can’t enjoy wealth if you’re not in good health. Anonymous
  45. You cannot enjoy your wealth, if you cannot enjoy your health. Unknown
  46. Your body deserves the best. Anonymous
  47. Your body is a temple, but only if you treat it as one. Astrid Alauda
  48. Your body will be around a lot longer than that expensive handbag. Invest in yourself. Anonymous
  49. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Ann Wigmore
  50. Your illness does not define you. Your strength and courage does. Unknown